We have to act, as we are the ones we have been waiting for and we are the new ascended masters and we are the ones that need to do the work. That you intend to include your love and your energies during the meditation; allowing me to integrate them and grow the love bomb. Below that there is an audio file as well if you would like to sit and listen to the guided meditation. It sounds as though it will come to you naturally. Start bringing more awareness to this breathing process, feeling the air at the base of your nostrils and then consciously drawing it in, letting it expand the back of your throat, your diaphragm, and your whole belly. May you be well in body and mind. Again, please click to see the meditation that I do and what the love bomb includes.
Think how good you felt to know that someone was there for you. Curt's classes will have these effects. Your one small action to love yourself more will not end with you, but will carry onward on a subtle and yet significant scale. Visualise a golden glow within your heart and see it growing and flowing throughout your body, cleansing and healing your body of all hurt and upset, all anger and pain and replacing it with the unconditional love from your own heart. That is why you are here as Lightworkers.
The quicker we can raise the collective consciousness of the planet, the quicker ascension can occur for humanity as a collective. No matter if they are here or elsewhere. Spirit inspired messages by Brad Austen… Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. You are welcome to do the meditation as well, if you wish. Finally, after a ton of soul searching and internal work, I realized the real truth, and I started to focus on loving myself.
There is an energy that surrounds you and takes care of you so when I ask you to feel the loving embrace of an energy, it won't require much imagination, but it does help to visualize a warming, loving light surrounding your body where it sits. As much as I tried not to, I would grasp and cling for a man's love, in hope that I could feel a sense of being loved. In the distance you see the suns rays shining through the trees adding light and warmth to your path. You exist, you are breathing, you are here. Imagine that love is coursing throughout your entire being. With regular practice of meditation, you reconnect with your essential nature and begin to reintegrate the Silence and infinite possibilities of Pure Unconditional Love, into your everyday life. You should finish these sessions with more spiritual energy than before you began.
Greetings, we are here—guides, angels and ascended masters of divine love. Sign up to instantly download meditations, cheat sheets, calendars, meal guides, checklists and more. Take a moment to think about it: how many times has chasing after love worked for you? You are energetically soothed, calmed and supported in taking this time for yourself now to simply breathe, relax and let go. The key to meditation is to be effortless; the less you do, the greater the rewards. Also, the energy of the studio and the teacher Curt are just incredible. And just know—I and other friends out there in the world are wishing you the happiest of holidays and peace within your heart.
It starts with breath awareness, before moving into a physical awareness exercise. I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day. Yes, U have a Gift, And I Admire You Melanie. Will they be disappointed if they see me reading the meditations or is this ok? Hi Kathy, great issues you have raised. It is now time to leave this meditation. Same thing if you want to change your heart: you commit to a plan and you go for it.
Open your eyes and take a few moments before returning to your day and know that you are loved and all is well in your world. I want you to remember all this love you have inside of you and how easily you can express your love with simply acts of kindness towards yourself and others. These things you see in front of you happened because you loved and showed that love to someone else, and because they love you. The feeling of home and comfort is almost overwhelming. You now walk across the park back into the ancient old forest and as you do you reflect on the visit that has just occurred. Breathe gently, and recite inwardly the following traditional phrases directed to your own well-being.
Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows. Be completely open, as much as is possible, to these words. Meditation is a journey from fear and confusion to the awakening of Love. Remember to breath and allow the emotions to subside. Although it is better to use a mantra that is specifically chosen for you, there are other sounds you can use. This obviously leads to energetic change. When you notice your attention wandering from feelings to thoughts, gently return to your kindness phrase.
Focus on your breath and allow yourself to simply be, to simply breathe, to listen to these words, to quiet your mind, to open your heart and to relax. For a few minutes, offer them compassion. Meditation for Visiting Loved Ones Passed by Jody In this meditation you will be on an incredible journey. I now call upon the highest, best, most loving possible channeling guide who can most serve. When two people who see themselves as separate have a falling out, it can easily escalate into a bigger conflict.
You walk out of the other side of it into what looks like a park, but you know instantly this park is special. We can trust we are loved by God. The titles in this section lead to posts on our website where you can read them aloud to your child from your tablet or phone. You see how happy it made them. It is now you realize that this is a place you have been before. When you feel you have established some stronger sense of lovingkindness for yourself, you can then expand your meditation to include others.